Freshness you can taste, straight from the sea.

Snapper is a nutrient-dense fish rich in vitamin A, selenium, potassium, and omega-3s, earning its reputation as "brain food" for supporting cognitive and overall health.

A lean, low-calorie protein source, Red Emperor is rich in selenium, vitamin A, potassium, and omega-3s, making it both nutritious and one of the finest eating fish.

Packed with omega-3s, Spanish mackerel supports brain, nervous system, and heart health, aids muscle repair, and may help prevent type 2 diabetes.

High in omega-3s, Tasmanian salmon promotes heart health, brain function, joint mobility, and healthy skin and hair. Huon is the RSPCA-approved choice for Atlantic salmon.

Tuna is abundant in omega-3s and vitamin B12, supporting cholesterol regulation, brain and eye health, and red blood cell formation.

High in protein and low in saturated fats, octopus supports muscle strength and heart health. Rich in potassium and iron, it can reduce the risk of stroke, kidney stones, and benefit those with low haemoglobin.

Packed with omega-3 fatty acids, choline, and taurine, squid supports heart health, brain function, and blood pressure. It also contains vitamins B3, B12, zinc, and essential minerals that boost immunity, regulate blood sugar, and improve memory.

A low-fat, high-protein food, prawns provide energy and are rich in B vitamins, vitamin E, zinc, iodine, and selenium, which support muscle, immunity, thyroid function, and skin health. They also contain antioxidants like selenium and astaxanthin with anti-inflammatory benefits.

Rich in omega-3s, zinc, and vitamin B12, oysters support brain function, heart health, immunity, and muscle oxygenation. They also provide selenium, aiding DNA synthesis, thyroid function, and reproduction, with 93% of daily needs in a 3-ounce serving.

Swordfish is protein-rich and high in selenium, offering cancer-fighting and heart health benefits. It also contains niacin, vitamin B12, zinc, and omega-3s, making it a nutritious choice.

Rich in protein and omega-3s, whiting supports muscle repair, reduces blood clotting and irregular heartbeats, and lowers the risk of heart failure and strokes.

High in omega-3s, barramundi promotes heart health by lowering blood pressure and increasing good cholesterol levels.

Crayfish are a low-fat, protein-rich source of omega-3s, vitamins A, D, and B12, which promote joint, heart, and bone health. They also provide antioxidants, potassium, and vitamin E, supporting immunity, skin protection, and cellular health.

Packed with omega-3s, protein, and vitamins A and B12, mussels boost heart health, muscle development, and immune function. High in iron, zinc, and iodine, they support red blood cell production, metabolism, and thyroid hormone regulation.

Scallops are rich in omega-3s, vitamin B12, and taurine, supporting heart health, brain function, and cholesterol regulation. They also provide magnesium and essential minerals like calcium, iron, and zinc, promoting circulation and overall well-being.

Low in fat and high in protein, Rankin cod is known for its juicy, thick flakes and is ideal for improving heart health and reducing fat intake.

Orange roughy is rich in niacin, supporting energy production, digestion, and the nervous system, with a moist, medium-firm texture and mild, delicate flavour.

Packed with vitamin B6, potassium, selenium, and omega-3s, mullet supports eyesight, lowers blood pressure, and improves skin and hair health.